Reformer
The Pilates reformer is a rectangular frame with a sliding padded platform, adjustable footbar, varying spring tensions, ropes with loop handles, shoulder pads, and an adjustable headrest. It supports the "flow" principle in exercises and is widely used for both rehabilitation and fitness training
Benefit of Reformer
Flexible Scheduling
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Expert Intstructor
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Personalized Programs
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Comprehensive Wellness Approach
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Chair
The chair, compact and made of wood or metal, operates like the Reformer with a pedal attached to springs and adjustable handles. It supports various exercises in seated, standing, or lying positions, adapting to different skill levels. While often more challenging than the Reformer, its design offers added support for beginners or those with injuries
Benefit of Reformer
Flexible Scheduling
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Expert Intstructor
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Personalized Programs
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Comprehensive Wellness Approach
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Tower
The springboard is a wall-mounted plywood board with adjustable springs, handles, foot straps, and a rollback bar. It allows each limb to work independently, enhancing balance, symmetry, and coordination during exercises
Benefit of Reformer
Flexible Scheduling
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Expert Intstructor
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Personalized Programs
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Comprehensive Wellness Approach
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Scholio Program
This private class is for individuals with asymmetrical spinal curves. It provides a customized program to correct or reduce spinal curvature using specialized equipment and tailored exercises
Benefit of Reformer
Flexible Scheduling
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Expert Intstructor
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Personalized Programs
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul
Comprehensive Wellness Approach
Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul Mindful Movement for Body and Soul